Perhaps you are wondering if click everything doesn’t cause cancer, regardless of what it is. Coming in at the second highest cause of death in the US, cancer is a killer indeed. Going the old-fashioned way, apart from pills and lethal regimens of radiation, natural food can actually help us stay healthy and safe. In the last 10 years, scientists have begun to call these superfoods, and the name has stuck. In regard to this natural diet, you need to think in terms of variety when you look at the superfoods that are available. Keep your body cancer free, you take superfoods as a preventative method, not so much as an attack on an existing condition.
Some superfoods are very tasty and refreshing, and one of these is watermelon. You can continue to enjoy slices of watermelon on hot days, while being aware that it’s good for you too. Many superfoods contain similar nutrients, but it’s actually good to get them from different sources. One of the most valuable nutrients found in watermelon is Vitamin C, and one serving gives you practically a whole day’s worth of this vitamin. Just like the tomato, watermelon has good amounts of lycopene, which is a cancer prevention substance. If you’re looking to increase the amount of beta carotene you consume every day, watermelons are a rich source of this important form of Vitamin A. Grapes are a fantastic fruit, something that many people enjoy eating every day. As far as superfoods go, for many decades, it has been classified as such. Most dark grapes are thought to provide the highest antioxidant protection. Most dark grapes, and for that matter, dark berries in general, have the most beneficial components within them. Compounds called flavonoids are very high in grapes, which are antioxidants that go after free radicals like there is no tomorrow. Check out the story with red grapes, and you’ll read about resveratrol. Many cancers have been shown to reverse their progress because of this antioxidant. Of course there’s more to grapes than that as they also give you vitamin C and minerals.
People that eat berries on a regular basis have a higher probability of preventing cancer based upon what we have discussed so far. Other berries to put on your menu are strawberries, blackberries, blueberries and even cranberries. That is not an exhaustive list but that’s enough to keep you busy eating delicious snacks. In addition to containing plenty of fiber and vitamin C, they are a good source of ellagic acid. Preventing skin cancer is what the substance will do as it is an antioxidant acid. Neither vitamins nor minerals, these foods contain phytochemicals which is what does the trick. Whether you refer to them as polyphenols or phytochemicals, they are antioxidants through and through. Research has establish a firm link between diet and cancer. Adding antioxidant super foods to your diet is something that you certainly need to do. In the fight against cancer, superfoods have been shown to be very beneficial, even according to medical researchers, to fight cancer effectively. Medical conditions, across the board, can benefit from superfoods in many different ways. You can have a lot of variety in your daily diet. It’s a great idea to include them as many times as you can.